Exactly how to Come To Be a Qualified Sports Massage Therapy TherapistWhether treating a professional athlete in training or an expert on top of their video game, sporting activities massage therapists need to be skilled and prepared to adapt. Earning a degree from an approved massage treatment program, gaining useful experience and taking part in
Sports Massage - Can Sports Massage Prevent Injuries?Research has shown that a sports massage increases the flow of blood to the muscles and tissues. This increased flow delivers healthy oxygen and nutrients, which help the muscles heal faster.Effleurage (stroking) and petrissage (kneading) are two of the main techniques used in a sports massage. R
Sports Massage - What is Sports Massage?If you’re an athlete, or even a mildly active person, adding sports massage to your regular treatment schedule can enhance your performance and reduce the risk of injury.Unlike regular massage, which relies on petrissage (sliding strokes) to relax muscles, sports massage uses other techniques to prepare and